Lorna Garcia’s practice and teaching is influenced by different schools of yoga - such as Iyengar for alignment, Ashtanga Vinyasa for strength of will and tenacity, Hatha for balance, Yin and Restorative for complete surrender. Her approach to yoga is one that places importance on breath and empathy towards ourselves. Over the years, she has learned that most of our fundamental attitudes to life have their physical counterparts in the body. This is what she shares in her class - control and integration of body through Asanas, mind through Pranayama and relaxation, and spirit through Meditation. That and her sense of humor that will put you right at ease. Lorna had been teaching in studios, workshops and retreats for 10 years in Hong Kong, across Europe, the Cote d’Ivoire and India. She is also a Certified Sound Therapist specializing in the use of Tibetan singing bowls. She is currently based in France.